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If you are looking for local alcohol or drug support services in Scotland, the Scottish service directory can help you find information about available support. Learn more about the Alternatives Safe As Houses Residential Project for Addictions through the Scottish service directory. You can also contact the Scottish Recovery Network to find help now and learn more about recovery support. If you or someone else may be in immediate danger, contact emergency services. For non-e

If you are worried about your own or someone else’s drug use, there are organisations available to help. Your local pharmacy can provide advice and support on medicines, including substitution therapy. Your GP practice can provide advice on managing substance use. Your GP practice can also refer you to drug services and mental health support services. GP practices can provide clinical care for physical and mental health needs. Find pharmacy information through the NHS Inform

If you struggle with suicidal thoughts or are supporting someone else, making a safety plan may help you have a plan to use if you need it. The Staying Safe website provides information on how to make a safety plan, including video tutorials and online templates to guide you through the process. You can also find information about planning for a mental health crisis from Mind. Read the NHS Inform guidance on getting help with suicidal thoughts.

The SilverCloud Space for Sleep programme teaches skills for overcoming sleep difficulties, helping you work towards better-quality sleep and waking up feeling refreshed. The programme helps you understand the causes of poor sleep and how poor sleep can affect you. It can help you assess how you are currently sleeping and track your progress. You can learn techniques for developing and maintaining a healthy sleep cycle. If you are also experiencing symptoms of, or have a diag

The SilverCloud Space for Challenging Times programme helps adults manage their mental health during challenging times. The programme explores ways to cope with unpleasant emotions that can be common during a crisis. It provides practical tools and strategies to help you draw on your own resources. The programme also offers helpful ways to adjust to a new reality and deal with feelings of loss. Find out more about SilverCloud programmes.

The SilverCloud Supporting an Anxious Child programme is designed for parents and carers supporting a child aged 5 to 11 who is dealing with worry and anxiety. The programme helps you understand how anxiety is affecting the child and how your response may be having an impact. It can help you facilitate and maintain positive communication channels with the child. The programme also helps the child recognise the importance of facing fears rather than avoiding them. It includes

The SilverCloud Supporting a Child with ADHD programme is designed for parents, carers and guardians looking after children aged 6 to 12 who have been diagnosed with ADHD. The programme helps families learn about ADHD and how it can affect family life. It encourages parents, carers and guardians to consider different diagnosis journeys. The programme explores challenges associated with ADHD as well as strengths. It also supports understanding of concentration and different at

The SilverCloud Supporting an Anxious Teen programme is designed for parents and carers supporting a teenager aged 12 to 18 who is dealing with worry and anxiety. The programme helps you understand how anxiety is affecting the teenager and how your response may be having an impact. It can help you facilitate and maintain positive communication channels with the teenager. The programme also helps teenagers recognise the importance of facing fears rather than avoiding them. It

The SilverCloud Self-Management Toolkit is designed to help you become an optimal self-manager. The programme teaches important skills and tools to use during periods of change and uncertainty. It covers how to embrace change, the benefits of problem solving, and how to set and achieve your goals. Sign up for the SilverCloud Self-Management Toolkit.

The SilverCloud Space for Stress programme helps you enhance existing stress-busting strengths and skills, while building new ones. The programme can help you learn to manage stress, build resilience and improve self-esteem. It can also help you set SMART goals for your life and study. The programme supports problem-solving and assertive communication skills. Sign up for the SilverCloud Space for Stress programme.

The SilverCloud Space for Resilience programme helps you work towards a sense of wellbeing and satisfaction in all areas of your life. The programme supports physical, social, mental and emotional health. It can help you increase your ability to overcome difficult experiences. The programme also helps you appreciate your strengths and build positive self-esteem. Sign up for the SilverCloud Space for Resilience programme.

The SilverCloud Space for Positive Body Image programme can help you build a positive body image and develop a healthy relationship with food. The practical programme helps you understand the powerful effect media images can have on body image. It can help you boost your self-esteem and develop new coping mechanisms. Sign up for the SilverCloud Space for Positive Body Image programme.

The SilverCloud Money Worries programme can help you understand the relationship between money and your mental health. The programme can help you understand how money can affect your wellbeing. It can help you feel better able to cope and worry less about money. The programme can also help you plan ahead for better mental and financial health in the future. Sign up for the SilverCloud Money Worries programme.

Sleepio is a digital sleep improvement programme based on Cognitive Behavioural Therapy, or CBT. It is clinically proven to help address the root causes of poor sleep and insomnia. Sleepio is structured into six CBT sessions, each lasting 15 to 20 minutes. You can use Sleepio in a web browser or download the Sleepio app for iOS and Android devices. To access the course, you need to provide the first half of your postcode and an email address. Sign up for Sleepio.

Daylight is a digital programme designed to improve anxiety using Cognitive Behavioural Therapy, also known as CBT. Daylight is clinically proven to help people improve their anxiety symptoms. It teaches practical CBT techniques that can help tackle the root causes of anxiety. By using Daylight for just a few minutes each day, you can start to feel more in control. Daylight is available through an app for iOS and Android devices. To access the course, you need to provide the

SilverCloud is a website with courses designed to help improve mental wellbeing and develop new ways to deal with life’s challenges. The courses are designed by clinical experts and supported by the NHS and Scottish Government. SilverCloud is secure, supportive, free from stigma and flexible. You can complete a course at your own pace. SilverCloud is free to use, and you will need an email address to sign up. When you first visit the SilverCloud website, enter the access code

If you need urgent mental health support, help is available to get you the right care in the right place. NHS 24’s Mental Health Hub is open to people of all ages. If you have an urgent mental health need, the service can help you find the right support. If you are already receiving mental health support, continue to use that service where possible to get the help you need. Phone 999 or go to A&E if someone’s life is at immediate risk, for example because of serious injury or

Maintaining a healthy weight is not always easy, and it is not only about willpower or personal choices. Many influences outside your control can affect how easy it is to eat well and stay active. These influences can include where you live and work, how food is advertised, food prices, opportunities for safe and affordable activity, and biology and genetics. These wider factors shape everyday habits and the options available. Food and drink provide calories, which are units

Food labels provide information about the food inside packaging, shelf life and storage instructions. This information can help you make informed decisions about the foods you buy. Ingredients lists must clearly emphasise the 14 regulated allergens. This may be done with bold, underlined or italic text, or by changing the colour of the allergen text. The 14 allergens are cereals containing gluten, crustaceans, peanuts, eggs, fish, nuts, soybeans, milk, celery and celeriac, mu

Vitamins and minerals are essential nutrients needed in small amounts for the body to work properly. A varied and balanced diet should provide most people with the nutrients they need. Fat-soluble vitamins A, D, E and K are mainly found in animal fats, vegetable oils, dairy foods, liver and oily fish. The body stores these vitamins, so foods containing them do not need to be eaten every day. Water-soluble vitamins include vitamin C, the B vitamins and folic acid. They are fou