SilverCloud: Space for Sleep
The SilverCloud Space for Sleep programme teaches skills for overcoming sleep difficulties, helping you work towards better-quality sleep and waking up feeling refreshed.
The programme helps you understand the causes of poor sleep and how poor sleep can affect you.
It can help you assess how you are currently sleeping and track your progress.
You can learn techniques for developing and maintaining a healthy sleep cycle.
If you are also experiencing symptoms of, or have a diagnosis of, depression or anxiety, it is recommended that you obtain treatment for these first before treating sleep issues with this programme.
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