Sleepio: Digital Support for Better Sleep
Sleepio is a digital sleep improvement programme based on Cognitive Behavioural Therapy, or CBT.
It is clinically proven to help address the root causes of poor sleep and insomnia.
Sleepio is structured into six CBT sessions, each lasting 15 to 20 minutes.
You can use Sleepio in a web browser or download the Sleepio app for iOS and Android devices.
To access the course, you need to provide the first half of your postcode and an email address.
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