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Sugar is a carbohydrate that provides the body with energy. Some foods naturally contain sugar, including fruit, vegetables, wholegrains and dairy foods. Other foods have sugar added during manufacturing. These are called free or added sugars. Free sugars are found in sweets and chocolate, sugary drinks, cakes and puddings, ice cream, breakfast cereals and flavoured yoghurts. They are also naturally present in syrups, honey and fruit juices. Most people eat too many food prod

Salt contains sodium, an essential nutrient used by the body to maintain blood pressure and regulate the nerves and muscles. Sodium attracts and holds water in the blood. Consuming too much salt can increase the volume of water in the blood, leading to high blood pressure. If untreated, high blood pressure can increase the risk of heart disease or stroke. Salt is used during preparation, cooking and manufacturing as a preservative and flavour enhancer. Around three-quarters o

Fat is an essential part of a healthy diet. It gives the body energy and helps it absorb vitamins and nutrients from food. Fat contains more calories than carbohydrates and protein, so it is important to limit how much you consume. Eating too much fat too often can contribute to weight gain and other health problems. Unsaturated fats can help lower blood cholesterol and reduce the risk of developing heart disease. They also provide essential fatty acids, which help keep muscl

Physical activity guidelines explain how much activity people should aim to do and the types of activity that support health. The guidance covers all age groups and abilities. The guidelines include muscle-strengthening activities, such as weight training and balance activities like yoga, as well as moderate or vigorous activities such as walking, wheeling or cycling. They also advise reducing sedentary behaviour, which means sitting, reclining or lying down while awake with

Choosing to be more active is a great step, but staying active can be the real challenge. NHS Inform suggests several ways to help keep physical activity enjoyable and motivating. Be active with friends, family or colleagues. Scheduling a walk, jog, wheel, cycle or game of football can make activity something to look forward to. Joining a class or club can also support motivation. Think about an activity you would like to try and look for local clubs, classes, leisure centres

Exercise and physical activity are important for physical and mental health. NHS Inform provides practical ways to help reduce the risk of injury when exercising. Warm up for around 10 to 15 minutes. A warm-up can gradually increase your heart rate and body temperature, include dynamic stretching, strength and balance exercises, and movements specific to your sport or activity. Dynamic stretches use controlled movement through the full range of motion. Examples include forwar

Moderation and Balance is covered by the NHS Inform Eatwell Guide, which explains how to eat a healthy balanced diet using five main food groups. The guide includes fruit and vegetables, starchy carbohydrates, beans pulses fish eggs meat and other proteins, dairy and alternatives, and oils and spreads. It also gives advice about fluids, food high in fat salt or sugar, portion examples and food labels. This post summarises the general information from the NHS Inform Eatwell Gu

Wholegrain Meal Ideas is covered by the NHS Inform Eatwell Guide, which explains how to eat a healthy balanced diet using five main food groups. The guide includes fruit and vegetables, starchy carbohydrates, beans pulses fish eggs meat and other proteins, dairy and alternatives, and oils and spreads. It also gives advice about fluids, food high in fat salt or sugar, portion examples and food labels. This post summarises the general information from the NHS Inform Eatwell Gui

Protein Food Choices is covered by the NHS Inform Eatwell Guide, which explains how to eat a healthy balanced diet using five main food groups. The guide includes fruit and vegetables, starchy carbohydrates, beans pulses fish eggs meat and other proteins, dairy and alternatives, and oils and spreads. It also gives advice about fluids, food high in fat salt or sugar, portion examples and food labels. This post summarises the general information from the NHS Inform Eatwell Guid

General NHS Inform Guidance is covered by the NHS Inform Eatwell Guide, which explains how to eat a healthy balanced diet using five main food groups. The guide includes fruit and vegetables, starchy carbohydrates, beans pulses fish eggs meat and other proteins, dairy and alternatives, and oils and spreads. It also gives advice about fluids, food high in fat salt or sugar, portion examples and food labels. This post summarises the general information from the NHS Inform Eatwe

Healthy Balanced Diet Summary is covered by the NHS Inform Eatwell Guide, which explains how to eat a healthy balanced diet using five main food groups. The guide includes fruit and vegetables, starchy carbohydrates, beans pulses fish eggs meat and other proteins, dairy and alternatives, and oils and spreads. It also gives advice about fluids, food high in fat salt or sugar, portion examples and food labels. This post summarises the general information from the NHS Inform Eat

Using Oils Sparingly is covered by the NHS Inform Eatwell Guide, which explains how to eat a healthy balanced diet using five main food groups. The guide includes fruit and vegetables, starchy carbohydrates, beans pulses fish eggs meat and other proteins, dairy and alternatives, and oils and spreads. It also gives advice about fluids, food high in fat salt or sugar, portion examples and food labels. This post summarises the general information from the NHS Inform Eatwell Guid

Fruit and Vegetables at Meals is covered by the NHS Inform Eatwell Guide, which explains how to eat a healthy balanced diet using five main food groups. The guide includes fruit and vegetables, starchy carbohydrates, beans pulses fish eggs meat and other proteins, dairy and alternatives, and oils and spreads. It also gives advice about fluids, food high in fat salt or sugar, portion examples and food labels. This post summarises the general information from the NHS Inform Eat

A Simple Eatwell Checklist is covered by the NHS Inform Eatwell Guide, which explains how to eat a healthy balanced diet using five main food groups. The guide includes fruit and vegetables, starchy carbohydrates, beans pulses fish eggs meat and other proteins, dairy and alternatives, and oils and spreads. It also gives advice about fluids, food high in fat salt or sugar, portion examples and food labels. This post summarises the general information from the NHS Inform Eatwel

Dairy Food Choices is covered by the NHS Inform Eatwell Guide, which explains how to eat a healthy balanced diet using five main food groups. The guide includes fruit and vegetables, starchy carbohydrates, beans pulses fish eggs meat and other proteins, dairy and alternatives, and oils and spreads. It also gives advice about fluids, food high in fat salt or sugar, portion examples and food labels. This post summarises the general information from the NHS Inform Eatwell Guide.

Fluids and Healthy Eating is covered by the NHS Inform Eatwell Guide, which explains how to eat a healthy balanced diet using five main food groups. The guide includes fruit and vegetables, starchy carbohydrates, beans pulses fish eggs meat and other proteins, dairy and alternatives, and oils and spreads. It also gives advice about fluids, food high in fat salt or sugar, portion examples and food labels. This post summarises the general information from the NHS Inform Eatwell

Balanced Eating Without a Strict Plan is covered by the NHS Inform Eatwell Guide, which explains how to eat a healthy balanced diet using five main food groups. The guide includes fruit and vegetables, starchy carbohydrates, beans pulses fish eggs meat and other proteins, dairy and alternatives, and oils and spreads. It also gives advice about fluids, food high in fat salt or sugar, portion examples and food labels. This post summarises the general information from the NHS In

Healthy Snacks is covered by the NHS Inform Eatwell Guide, which explains how to eat a healthy balanced diet using five main food groups. The guide includes fruit and vegetables, starchy carbohydrates, beans pulses fish eggs meat and other proteins, dairy and alternatives, and oils and spreads. It also gives advice about fluids, food high in fat salt or sugar, portion examples and food labels. This post summarises the general information from the NHS Inform Eatwell Guide. Rec

Using the Eatwell Guide Daily is covered by the NHS Inform Eatwell Guide, which explains how to eat a healthy balanced diet using five main food groups. The guide includes fruit and vegetables, starchy carbohydrates, beans pulses fish eggs meat and other proteins, dairy and alternatives, and oils and spreads. It also gives advice about fluids, food high in fat salt or sugar, portion examples and food labels. This post summarises the general information from the NHS Inform Eat

A Balanced Lunch is covered by the NHS Inform Eatwell Guide, which explains how to eat a healthy balanced diet using five main food groups. The guide includes fruit and vegetables, starchy carbohydrates, beans pulses fish eggs meat and other proteins, dairy and alternatives, and oils and spreads. It also gives advice about fluids, food high in fat salt or sugar, portion examples and food labels. This post summarises the general information from the NHS Inform Eatwell Guide. R